Your smile can say a lot about you. Studies show that a person’s smile can make them look younger, more attractive, and even more trustworthy. Showing off your pearly whites can also boost your confidence, quality of life, and chances for career advancement. As such an important feature of your life, it’s important to take care of your teeth and gums correctly! Your Spring House dentist shares ten healthy habits you can start today to enjoy a healthy smile for a lifetime.
1.) Don’t Forget to Brush
It can be easy to forget to brush your teeth as you rush out the door in the morning or crawl into bed after a long day. However, consistently brushing your teeth is essential for keeping oral health issues at bay.
2.) Clean Your Teeth Correctly
Brushing your teeth incorrectly could do you more harm than good, especially if you use too much force or don’t spend enough time. Gently massage your teeth with your toothbrush using small, circular motions for two full minutes twice a day for effective cleaning.
3.) Use the Right Tools
You should only use soft-bristled toothbrushes and fluoridated toothpastes. Anything else can end up damaging and weakening your teeth! When choosing your products, look for the American Dental Association’s Seal of Approval.
4.) Remember to Clean Your Tongue
Your tongue needs to be cleaned too! Take some time every day to gently brush away the buildup of plaque, bacteria, and food particles.
5.) Flossing Is Just as Important as Brushing
Experts estimate that toothbrushing can only remove about 60% of the plaque in your mouth. Cleaning between your teeth is the only way to clear away the remaining particles and protect yourself from serious issues like gum disease and tooth decay.
6.) Don’t Give Up Because of Flossing Difficulties
Flossing can be a challenging task for some people. Instead of giving up, try using other tools to clean between your teeth, like interdental brushes or pre-threaded flossers.
7.) Drink More Water
Drinking water throughout the day cleans your mouth and washes away lingering particles. Most tap water is fluoridated as well, which helps strengthen your enamel!
8.) Eat Crunchy Fruits and Vegetables
Fruits and vegetables that are high in fiber gently scrub the surface of your teeth while you chew them. This brushes away plaque and bacteria, lowering your risk of tooth decay.
9.) Cut Back on Acidic Drinks
Beverages like soda, sports drinks, and fruit juice are highly acidic. They’re able to burn through your enamel very quickly, leaving your teeth susceptible to damage or decay. Do your best to avoid these beverages or drink them through a straw.
10.) See Your Dentist Twice a Year
Routine dental checkups are essential for keeping your oral health issues at bay, even if your teeth look and feel fine. They’re able to spot problems that you may not be able to see or feel yet and treat them as early as possible. In fact, the main goal of your routine visits is to prevent issues from developing in the first place!
A few simple habits can go a long way in keeping your mouth healthy. Use these ten tips from your “dentist near me” to keep your smile happy and healthy for the rest of your life!
About the Practice
NeoSmile Dental Care is thrilled to provide a wide range of dental treatments to smiles of all ages in Spring House, PA and the surrounding communities. We focus on helping our patients prevent issues before they can cause any unnecessary damage or discomfort. However, we also offer a comprehensive menu of services to help you overcome whatever problem comes between you and optimal oral health. If you’d like more tips for keeping your smile healthy, feel free to contact us via our website or at (215) 643-5220.
