The holidays are filled with fun, family, and food, which is why many of us gain a few pounds by the time January comes around. Unfortunately, not only are many sugary, starchy holiday foods bad for overall health, but they can damage your smile as well. Thankfully, making a few simple substitutions when choosing what to put on your plate this holiday season can make a huge difference in your oral health! Here are five holiday foods you should avoid or limit during the festivities, and which ones you should be filling up on instead to keep your smile safe.
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