As the weather gets colder, warm sweaters and comforting hot chocolate begin to make their appearance. Unfortunately, so does cold and flu season. As runny noses and annoying coughs increase, so should extra care to protect yourself from germs. This added vigilance is especially helpful to those who wear Invisalign. Since the treatment involves removing your aligners from your mouth anytime you eat or drink something (other than water), it’s wise to take precautions to guard against winter-season illnesses. Read on for five helpful tips!
Tip #1: Drink Plenty of Water
While the amazing benefits of drinking water are well known, it’s especially important to stay hydrated during cold and flu season so your mouth does not become dry. When you’re sick and have a stuffy nose, you have a tendency to breathe more through your mouth. Unfortunately, this decreases saliva production and causes dryness throughout the oral cavity. How does that affect your dental health? A lack of saliva leaves your mouth vulnerable to harmful bacteria that cause cavities. Treating tooth decay could delay your journey to straighter teeth. By staying hydrated, you can lower your risk of cavities and keep your oral health in its best shape.
Tip #2: Wash Your Hands
Regularly washing your hands is perhaps one of the best things you can do to protect yourself during cold and flu season. It is vital in keeping yourself healthy and avoiding the spread of illness. Since Invisalign requires you to touch your mouth more than usual, this is especially important for those that are undergoing the treatment during the colder months. If you are in a situation where it is not possible to wash your hands before removing your aligners, you may want to consider using a tray removal tool like OrthoKey.
Tip #3: Keep Your Areas Clean
If you work at a desk, on a computer, or handle equipment throughout the day, be sure to sanitize these areas thoroughly on a regular basis. Personal spaces and devices can give a false sense of security, making people think they can’t get sick since it’s their germs. But germs and bacteria spread easily, so disinfecting your areas is essential. In addition, make sure you store your aligners in their designated retainer case anytime they are removed. Not only will it protect them from germs, but you’re less likely to misplace them or accidentally toss them out.
Tip #4: Practice Good Oral Hygiene
When you’re sick and low on energy, your oral routine can be the last thing you want to do. However, it’s critical to remain diligent in brushing and flossing your teeth – even when you’re feeling under the weather. It’s the best way to keep your smile in optimal condition and your treatment on track!
Tip #5: Carry Extra Reinforcements
When you are undergoing Invisalign treatment, you probably already have numerous oral care accessories that you carry with you daily. In preparation for cold and flu season, be sure to stock up on essentials like hand sanitizer, sanitizing wipes, and lip balms. These added reinforcements will add more protection to not only your oral health but overall well-being.
By following these helpful tips during the winter months, you can keep your smile healthy and stay on track with your Invisalign treatment plan!
About the Author
Dr. Krunal Patel and his team at Neo Smile Dental Care serve Spring House and the surrounding areas. He provides a range of services to keep your smile healthy and beautiful throughout every season of the year! Whether you need a checkup and cleaning for optimal oral health or a straighter smile with Invisalign, he can help you with all your dental needs. To schedule an appointment or consultation, contact them through their website or call (215) 643-5220.
